Lauren DragoJul 29, 20214 min20 Minutes a Day to Change Your LifeIn my practice in Old Saybrook, as well as with my video clients in other states, I've been incorporating meditation as part of their jo
Lauren DragoJul 29, 20214 min3 Practical and Easy Ways Women Can Use Mindfulness to Live HappierYes, women struggle day in and day out with loads of challenging thoughts that keep them stuck in the past, anxious about the future, and un
Lauren DragoJul 29, 20215 minManage Work Life Stress Like a BOSS: Why You Need A Performance Improvement Plan (Part 4)At work, we have clear strategies to effect change when things get tough; and yet in our personal lives we allow ourselves to live so long a
Lauren DragoJul 29, 20215 minFeeling Stuck or Status-Quo? Podcast Your Way to Change (With a 'Best-Of Self-Help' Roundup)Podcasts are like a continuous IV of betterment/insight/motivation/information/knowledge/human company. What's powerful about listening