Lauren Drago
20 Minutes a Day to Change Your Life
In my practice in Old Saybrook, as well as with my video clients in other states, I've been incorporating meditation as part of their jo
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Counseling in Old Saybrook
and greater CT, NY & PA
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Lauren Drago
- Jul 29, 2021
- 4 min
3 Practical and Easy Ways Women Can Use Mindfulness to Live Happier
Yes, women struggle day in and day out with loads of challenging thoughts that keep them stuck in the past, anxious about the future, and un
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Lauren Drago
- Jul 29, 2021
- 5 min
Manage Work Life Stress Like a BOSS: Why You Need A Performance Improvement Plan (Part 4)
At work, we have clear strategies to effect change when things get tough; and yet in our personal lives we allow ourselves to live so long a
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Lauren Drago
- Jul 29, 2021
- 5 min
Feeling Stuck or Status-Quo? Podcast Your Way to Change (With a 'Best-Of Self-Help' Roundup)
Podcasts are like a continuous IV of betterment/insight/motivation/information/knowledge/human company. What's powerful about listening
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Lauren Drago
- Jul 29, 2021
- 4 min
Lean In to Your Life Finale: Let's Replace Fear with Permission
When was the last time you really gave yourself permission? We live our lives with all the "shouldn'ts" and "must-nots&qu
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Lauren Drago
- Jul 29, 2021
- 5 min
Lean In to Your Life Part 1: Banishing Doubt
So much of doubt comes from the stories we tell ourselves about what our choices mean and how our choices will be received by the world. By
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Lauren Drago
- Jul 29, 2021
- 4 min
The 'Lean In' Series: Lean In Hard to Your Life
Today's post is about relieving the self-judgment and fear associated with your own choices. It is about helping you to determine what i
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Lauren Drago
- Jul 29, 2021
- 5 min
Taking a Risk: How I Launched My Dream Side Career
What if no one likes my designs? Do I know enough to even do this? What will the people I know think of my business venture? Do I even want
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Lauren Drago
- Jul 29, 2021
- 5 min
Social Media & You: What's the Impact? (Part 1)
There are so many ways in which we use and engage with our social media: sharing pictures, following politics, social movements, catalyzing
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Lauren Drago
- Jul 29, 2021
- 3 min
Your Happiness: A Plan Just for You
A Happiness Worksheet to boost your understanding of where you feel the most joy and fulfillment in your life. Get in tune with yourself, re
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