Lauren Drago
Five Ways to Help Your Marriage Thrive
Marriage is a long and winding journey. It can be easy to get lost along the way, and most of us only vaguely realize we are lost. The sign
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Lauren Drago
- Jul 29, 2021
- 4 min
20 Minutes a Day to Change Your Life
In my practice in Old Saybrook, as well as with my video clients in other states, I've been incorporating meditation as part of their jo
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Lauren Drago
- Jul 29, 2021
- 8 min
Answers to Commonly Asked Questions About Therapy and Counseling in Old Saybrook
If you’re looking for help getting oriented to therapy and counseling, you’ve come to the right place. Perhaps you’ve used my guide to findi
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Lauren Drago
- Jul 29, 2021
- 6 min
Questions to Ask a Therapist or Counselor to Find the Best Fit in Old Saybrook
Hopefully, you’ve identified a few therapists in Old Saybrook who seem like promising possibilities to help you meet your goals. When you pi
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Lauren Drago
- Jul 29, 2021
- 6 min
How to Find a Therapist or Counselor in Old Saybrook
Old Saybrook is an incredible town. We have gorgeous beaches, a small community where you see a familiar face everywhere you go, and wonderf
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Lauren Drago
- Jul 29, 2021
- 5 min
How New Awareness Can Help Women Improve their Mental Health
Mindfulness helps women improve their mental health by bringing awareness to the thoughts that are impacting their behaviors, actions, and f
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Lauren Drago
- Jul 29, 2021
- 5 min
Manage Work Life Stress Like a BOSS: Why You Need A Performance Improvement Plan (Part 4)
At work, we have clear strategies to effect change when things get tough; and yet in our personal lives we allow ourselves to live so long a
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Lauren Drago
- Jul 29, 2021
- 6 min
5 Tips for Navigating Your First Divorced Holiday (with Kids)
These are my top five tips for navigating the holidays (with kids) while going through a divorce. This is uncharted territory for your entir
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Lauren Drago
- Jul 29, 2021
- 5 min
Lean In to Your Life Part 3: Overcome Judgment
Let's be clear: judgment is a double whammy. Other people judge us AND we judge ourselves. Ouch and ouch.
But what if we uncovered the s
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Lauren Drago
- Jul 29, 2021
- 4 min
Lean In to Your Life Part 2: Diminish Guilt
Guilt is like a weight in your heart. It can be heavy. It's a drag. It's the voice in your head that tells you what you should be do
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Lauren Drago
- Jul 29, 2021
- 4 min
The 'Lean In' Series: Lean In Hard to Your Life
Today's post is about relieving the self-judgment and fear associated with your own choices. It is about helping you to determine what i
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Lauren Drago
- Jul 29, 2021
- 5 min
3 Ways to Fight Fair: And Why it Could Save Your Marriage
You've had it. You're about to lose your cool... for the fourth time this week. Sound familiar? You don't have to wonder where y
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Lauren Drago
- Jul 29, 2021
- 4 min
Grief & Loss Can Hit Hard: Here are Three Ways to Start Healing Today
The grief of losing a loved one can be immense. Whether you've lost a friend or a family member, there is pain and emptiness where their
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Lauren Drago
- Jul 29, 2021
- 4 min
How to Avoid Political (or any) Argument
Research strongly supports the idea that arguing about politics does nothing to change another person's opinion. Read: Arguing about pol
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Lauren Drago
- Jul 29, 2021
- 4 min
Is it me or is it you? How to take a balanced approach to feedback
In a world that can be problem-based, remember when you receive feedback to consider: 1) the source; 2) how often you've heard it and fr
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Lauren Drago
- Jul 29, 2021
- 6 min
How to Move On
When you're feeling stuck in a negative event, how do you actually pick up and move on? And not just the 'plaster a smile and attemp
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Lauren Drago
- Jul 29, 2021
- 3 min
Ghosting: Why It Hurts and What to Do About It
The psychological impact of ghosting is immediate and profound. All we can think is, "what did I do?" And "what could I have
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Lauren Drago
- Jul 29, 2021
- 5 min
Taking a Risk: How I Launched My Dream Side Career
What if no one likes my designs? Do I know enough to even do this? What will the people I know think of my business venture? Do I even want
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Lauren Drago
- Jul 29, 2021
- 4 min
3 Ways to Get Through to Your Teen
The teenage years -- if I only had a quarter for every time I hear the phrase, "I feel like the child I know has been replaced by a str
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