Counseling in Old Saybrook 
and greater CT, NY & PA

It’s true that the way we listen, and the way others listen to and respond to us, can have a big impact on our satisfaction in our relations

At work, we have clear strategies to effect change when things get tough; and yet in our personal lives we allow ourselves to live so long a

Let’s be a boss and fully realize that needs are constant and real – from the bottom of the order all the way to the top – and that the soon

Think about the realistic health of your work-life setup when you continue to do it all. Is this a reasonable expectation of one person? Wou

When couples fight about money they are always actually fighting about something else.  On a primary level, a couple is fighting about thei

Compassion Counts: Weathering the Adolescent Storm in a Pressure Filled World at Old Saybrook High School promises to be a dynamic and inter

Fertility struggles and miscarriage affect more women than we know. And yet, we find it hard to know how to support our friend, family membe

These are my top five tips for navigating the holidays (with kids) while going through a divorce. This is uncharted territory for your entir

For many women, negative thinking can be more than just a fleeting moment in time; it can be debilitating and frustrating. We can get stuck

Body commentary is relentless. If it's not external (coming from others) then it's internal (coming from your inner voice). But in t

Research strongly supports the idea that arguing about politics does nothing to change another person's opinion. Read: Arguing about pol

In a world that can be problem-based, remember when you receive feedback to consider: 1) the source; 2) how often you've heard it and fr

The psychological impact of ghosting is immediate and profound. All we can think is, "what did I do?" And "what could I have

Using social media can be a blessing and a curse. The impact of technology on our relationships with others has been getting a lot of attent

The teenage years -- if I only had a quarter for every time I hear the phrase, "I feel like the child I know has been replaced by a str