#makingchange

When You Want Better, Stop Trying to Take Your Baggage With You

It's incredible how much {emotional baggage} we accumulate over time, and how many hiding places we can find for it all. If you'd

What if minimizing calories wasn't your main goal, but instead it was to nurture and sustain your body? Using intention, rather than mom

While the holidays make this topic timely, one thing to be clear about is that Eating Disorders are not seasonal. They are ongoing, difficul

Podcasts are like a continuous IV of betterment/insight/motivation/information/knowledge/human company. What's powerful about listening

Guilt is like a weight in your heart. It can be heavy. It's a drag. It's the voice in your head that tells you what you should be do

Body commentary is relentless. If it's not external (coming from others) then it's internal (coming from your inner voice). But in t

Did you know that 40% of your sense of happiness and fulfillment is in your control? Better yet, it's not even determined by the car you