Lauren Drago
Top Tips to Reduce Your Holiday Stress & Anxiety
As a therapist, I know that most of our hearts swell with anticipated joy and excitement when we feel the holiday season… and that our heart
top of page
Counseling in Old Saybrook
and greater CT, NY & PA
Search
Lauren Drago
- Jul 29, 2021
- 5 min
Less Resentment, More Contentment: How Mindfulness Can Help Women Balance Their Emotions
As a woman, greater mindfulness about your thoughts can equal greater awareness of your emotional triggers, which in turn can help you resha
2 views0 comments
Lauren Drago
- Jul 29, 2021
- 3 min
How Can I Stop My Negative Thinking? Just One Word Can Transform Your Negative Thoughts
For many women, negative thinking can be more than just a fleeting moment in time; it can be debilitating and frustrating. We can get stuck
3 views0 comments
Lauren Drago
- Jul 29, 2021
- 8 min
How to Manage the Baby Blues and/or Postpartum Depression & Anxiety
We mamas often think we have to do it all; at the cost of our emotional, physical, and mental wellness. Learn the top five tips for how to b
0 views0 comments
Lauren Drago
- Jul 29, 2021
- 4 min
Are You A Perfectionist?
Take the brief quiz to find out if you might have perfectionist tendencies. Recognizing this, and then putting it to good use, can make life
5 views0 comments
Lauren Drago
- Jul 29, 2021
- 5 min
3 Ways to Fight Fair: And Why it Could Save Your Marriage
You've had it. You're about to lose your cool... for the fourth time this week. Sound familiar? You don't have to wonder where y
4 views0 comments
Lauren Drago
- Jul 29, 2021
- 4 min
Grief & Loss Can Hit Hard: Here are Three Ways to Start Healing Today
The grief of losing a loved one can be immense. Whether you've lost a friend or a family member, there is pain and emptiness where their
2 views0 comments
Lauren Drago
- Jul 29, 2021
- 4 min
Is it me or is it you? How to take a balanced approach to feedback
In a world that can be problem-based, remember when you receive feedback to consider: 1) the source; 2) how often you've heard it and fr
1 view0 comments
Lauren Drago
- Jul 29, 2021
- 6 min
How to Move On
When you're feeling stuck in a negative event, how do you actually pick up and move on? And not just the 'plaster a smile and attemp
2 views0 comments
Lauren Drago
- Jul 29, 2021
- 3 min
Ghosting: Why It Hurts and What to Do About It
The psychological impact of ghosting is immediate and profound. All we can think is, "what did I do?" And "what could I have
9 views0 comments
Lauren Drago
- Jul 29, 2021
- 6 min
Social Media & You: Does It Impact Relationships? (Part 2)
Using social media can be a blessing and a curse. The impact of technology on our relationships with others has been getting a lot of attent
3 views0 comments
Lauren Drago
- Jul 29, 2021
- 5 min
Social Media & You: What's the Impact? (Part 1)
There are so many ways in which we use and engage with our social media: sharing pictures, following politics, social movements, catalyzing
4 views0 comments
Lauren Drago
- Jul 29, 2021
- 5 min
4 Essential Ingredients to a Genuine & Healthy Relationship
Read on to learn some of the science, and the heart, behind what makes a person able to establish a genuine and healthy relationship with so
11 views0 comments
bottom of page