Lauren Drago
Top Tips to Reduce Your Holiday Stress & Anxiety
As a therapist, I know that most of our hearts swell with anticipated joy and excitement when we feel the holiday season… and that our heart
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Lauren Drago
- Jul 29, 2021
- 5 min
Less Resentment, More Contentment: How Mindfulness Can Help Women Balance Their Emotions
As a woman, greater mindfulness about your thoughts can equal greater awareness of your emotional triggers, which in turn can help you resha
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Lauren Drago
- Jul 29, 2021
- 3 min
How Can I Stop My Negative Thinking? Just One Word Can Transform Your Negative Thoughts
For many women, negative thinking can be more than just a fleeting moment in time; it can be debilitating and frustrating. We can get stuck
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Lauren Drago
- Jul 29, 2021
- 8 min
How to Manage the Baby Blues and/or Postpartum Depression & Anxiety
We mamas often think we have to do it all; at the cost of our emotional, physical, and mental wellness. Learn the top five tips for how to b
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Lauren Drago
- Jul 29, 2021
- 4 min
Are You A Perfectionist?
Take the brief quiz to find out if you might have perfectionist tendencies. Recognizing this, and then putting it to good use, can make life
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Lauren Drago
- Jul 29, 2021
- 5 min
3 Ways to Fight Fair: And Why it Could Save Your Marriage
You've had it. You're about to lose your cool... for the fourth time this week. Sound familiar? You don't have to wonder where y
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Lauren Drago
- Jul 29, 2021
- 4 min
Grief & Loss Can Hit Hard: Here are Three Ways to Start Healing Today
The grief of losing a loved one can be immense. Whether you've lost a friend or a family member, there is pain and emptiness where their
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Lauren Drago
- Jul 29, 2021
- 4 min
Is it me or is it you? How to take a balanced approach to feedback
In a world that can be problem-based, remember when you receive feedback to consider: 1) the source; 2) how often you've heard it and fr
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Lauren Drago
- Jul 29, 2021
- 6 min
How to Move On
When you're feeling stuck in a negative event, how do you actually pick up and move on? And not just the 'plaster a smile and attemp
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Lauren Drago
- Jul 29, 2021
- 3 min
Ghosting: Why It Hurts and What to Do About It
The psychological impact of ghosting is immediate and profound. All we can think is, "what did I do?" And "what could I have
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Lauren Drago
- Jul 29, 2021
- 6 min
Social Media & You: Does It Impact Relationships? (Part 2)
Using social media can be a blessing and a curse. The impact of technology on our relationships with others has been getting a lot of attent
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Lauren Drago
- Jul 29, 2021
- 5 min
Social Media & You: What's the Impact? (Part 1)
There are so many ways in which we use and engage with our social media: sharing pictures, following politics, social movements, catalyzing
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Lauren Drago
- Jul 29, 2021
- 5 min
4 Essential Ingredients to a Genuine & Healthy Relationship
Read on to learn some of the science, and the heart, behind what makes a person able to establish a genuine and healthy relationship with so
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