#yourhealth

Lauren Drago

Bringing Wise Intention to Your Relationship with Food

What if minimizing calories wasn't your main goal, but instead it was to nurture and sustain your body? Using intention, rather than mom

Lauren Drago

What is "Normal Eating"? Help Recognizing the Signs of an Eating Disorder

While the holidays make this topic timely, one thing to be clear about is that Eating Disorders are not seasonal. They are ongoing, difficul

Lauren Drago

How to Manage the Baby Blues and/or Postpartum Depression & Anxiety

We mamas often think we have to do it all; at the cost of our emotional, physical, and mental wellness. Learn the top five tips for how to b

Lauren Drago

Opening the Conversation on Perinatal Mood Disorders: What Is Postpartum Depression (PPD)?

When a woman is pregnant, she often hears all of the excited and congratulatory feedback (which comes from other's genuine happiness for

Lauren Drago

Body Shaming: Damned if you're small & damned if you're big (& why people think it&#

Body commentary is relentless. If it's not external (coming from others) then it's internal (coming from your inner voice). But in t

Lauren Drago

How to Avoid Political (or any) Argument

Research strongly supports the idea that arguing about politics does nothing to change another person's opinion. Read: Arguing about pol

Lauren Drago

Your Happiness: Confide in Fido

So we know about our partnerships and our friendships as big returns on our investment in terms of happiness. But what's cool to know is...