Counseling in Old Saybrook 
and greater CT, NY & PA

Today's post is about relieving the self-judgment and fear associated with your own choices. It is about helping you to determine what i

Take the brief quiz to find out if you might have perfectionist tendencies. Recognizing this, and then putting it to good use, can make life

The grief of losing a loved one can be immense. Whether you've lost a friend or a family member, there is pain and emptiness where their

When you're feeling stuck in a negative event, how do you actually pick up and move on? And not just the 'plaster a smile and attemp

The psychological impact of ghosting is immediate and profound. All we can think is, "what did I do?" And "what could I have

A Happiness Worksheet to boost your understanding of where you feel the most joy and fulfillment in your life. Get in tune with yourself, re

How do our friends impact our happiness? The answer is: in big ways! Read on to find out how intentionally and frequently connecting to your

Did you know that 40% of your sense of happiness and fulfillment is in your control? Better yet, it's not even determined by the car you

Did you know that 40% of your sense of happiness and fulfillment is in your control? Better yet, it's not even determined by the car you

Did you know that 40% of your sense of happiness and fulfillment is in your control? Better yet, it's not even determined by the car you