Counseling in Old Saybrook 
and greater CT, NY & PA

Affairs are common, and in my personal experience and my professional career, I've regularly encountered the crisis of infidelity in...

With love, support and kindness, our children recover from setbacks. Having their developmental years during these extraordinary times may m

This pandemic -- an unchosen abyss -- holds massive possibility and opportunity for therapeutic work.

Marriage is a long and winding journey. It can be easy to get lost along the way, and most of us only vaguely realize we are lost. The sign

In the West, half of all marriages end in divorce. As we settle into our lives and routines with our spouses, we suddenly realize that the p

In my practice in Old Saybrook, as well as with my video clients in other states, I've been incorporating meditation as part of their jo

As a therapist, I know that most of our hearts swell with anticipated joy and excitement when we feel the holiday season… and that our heart

Please reach out to me at laurendragotherapy@gmail.com to RSVP and to find out more about attending the upcoming Divorce Support Seminar at

My goal is to help women transform their life’s greatest challenges into opportunity for meaning, personal growth, and a better life that ma

Whatever the reason for the end of your marriage, I believe that you deserve not to carry your problems with you into your next relationship

To be able to get to a place where your divorce no longer defines you, but that instead you're constructing a BETTER life because of it,

Recalling your unique relationship history can recharge your marriage. Remembering great times that you had together, and revisiting the lov

Today I want to share with you why meeting by video can be a game changer for new moms. Locally, here on the shoreline, I know there are man

There are times in each of our lives when it seems that devastation is relentless and we can not come up for air. How do you bear the pain,

All those gorgeous sailboats and casual bikers in Old Saybrook might suggest that everyone else’s life is super happy and perfect. It’s easy

If you’re looking for help getting oriented to therapy and counseling, you’ve come to the right place. Perhaps you’ve used my guide to findi

Hopefully, you’ve identified a few therapists in Old Saybrook who seem like promising possibilities to help you meet your goals. When you pi

Old Saybrook is an incredible town. We have gorgeous beaches, a small community where you see a familiar face everywhere you go, and wonderf

Mindfulness helps women improve their mental health by bringing awareness to the thoughts that are impacting their behaviors, actions, and f

Think of all the energy, both mental and physical, we spend trying to change ourselves. Think of all the money we spend, thinking the more d