Lauren DragoJul 29, 20214 min20 Minutes a Day to Change Your LifeIn my practice in Old Saybrook, as well as with my video clients in other states, I've been incorporating meditation as part of their jo
Lauren DragoJul 29, 20216 minHow Women Can Ditch Their Bullying Self-Talk and Live More JoyfullyThink of all the energy, both mental and physical, we spend trying to change ourselves. Think of all the money we spend, thinking the more d
Lauren DragoJul 29, 20215 minLess Resentment, More Contentment: How Mindfulness Can Help Women Balance Their EmotionsAs a woman, greater mindfulness about your thoughts can equal greater awareness of your emotional triggers, which in turn can help you resha
Lauren DragoJul 29, 20214 min3 Practical and Easy Ways Women Can Use Mindfulness to Live HappierYes, women struggle day in and day out with loads of challenging thoughts that keep them stuck in the past, anxious about the future, and un