Lauren Drago
20 Minutes a Day to Change Your Life
In my practice in Old Saybrook, as well as with my video clients in other states, I've been incorporating meditation as part of their jo
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Counseling in Old Saybrook
and greater CT, NY & PA
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Lauren Drago
- Jul 29, 2021
- 6 min
How Women Can Ditch Their Bullying Self-Talk and Live More Joyfully
Think of all the energy, both mental and physical, we spend trying to change ourselves. Think of all the money we spend, thinking the more d
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Lauren Drago
- Jul 29, 2021
- 5 min
Less Resentment, More Contentment: How Mindfulness Can Help Women Balance Their Emotions
As a woman, greater mindfulness about your thoughts can equal greater awareness of your emotional triggers, which in turn can help you resha
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Lauren Drago
- Jul 29, 2021
- 4 min
3 Practical and Easy Ways Women Can Use Mindfulness to Live Happier
Yes, women struggle day in and day out with loads of challenging thoughts that keep them stuck in the past, anxious about the future, and un
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Lauren Drago
- Jul 29, 2021
- 5 min
Manage Work-Life Stress Like a BOSS: Share the Load & Say Your Strengths (Part 2)
Think about the realistic health of your work-life setup when you continue to do it all. Is this a reasonable expectation of one person? Wou
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Lauren Drago
- Jul 29, 2021
- 3 min
How Can I Stop My Negative Thinking? Just One Word Can Transform Your Negative Thoughts
For many women, negative thinking can be more than just a fleeting moment in time; it can be debilitating and frustrating. We can get stuck
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Lauren Drago
- Jul 29, 2021
- 5 min
Your Resilience Can Save Your Life: The Power of Transforming Your Pain into Productivity
Resilience is the grit to persevere in the face of adversity. It is the voice of reason you call on to transform negative experiences into i
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Lauren Drago
- Jul 29, 2021
- 4 min
Lean In to Your Life Part 2: Diminish Guilt
Guilt is like a weight in your heart. It can be heavy. It's a drag. It's the voice in your head that tells you what you should be do
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Lauren Drago
- Jul 29, 2021
- 5 min
Lean In to Your Life Part 1: Banishing Doubt
So much of doubt comes from the stories we tell ourselves about what our choices mean and how our choices will be received by the world. By
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Lauren Drago
- Jul 29, 2021
- 4 min
The 'Lean In' Series: Lean In Hard to Your Life
Today's post is about relieving the self-judgment and fear associated with your own choices. It is about helping you to determine what i
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Lauren Drago
- Jul 29, 2021
- 4 min
Are You A Perfectionist?
Take the brief quiz to find out if you might have perfectionist tendencies. Recognizing this, and then putting it to good use, can make life
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Lauren Drago
- Jul 29, 2021
- 5 min
Social Media & You: What's the Impact? (Part 1)
There are so many ways in which we use and engage with our social media: sharing pictures, following politics, social movements, catalyzing
4 views0 comments
Lauren Drago
- Jul 29, 2021
- 3 min
Your Happiness: A Plan Just for You
A Happiness Worksheet to boost your understanding of where you feel the most joy and fulfillment in your life. Get in tune with yourself, re
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Lauren Drago
- Jul 29, 2021
- 3 min
Your Happiness: Confide in Fido
So we know about our partnerships and our friendships as big returns on our investment in terms of happiness. But what's cool to know is...
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Lauren Drago
- Jul 29, 2021
- 2 min
Your Happiness: The Friendship Connection
How do our friends impact our happiness? The answer is: in big ways! Read on to find out how intentionally and frequently connecting to your
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Lauren Drago
- Jul 29, 2021
- 2 min
Your Happiness: The Power of Romantic Love
Did you know that 40% of your sense of happiness and fulfillment is in your control? Better yet, it's not even determined by the car you
10 views0 comments
Lauren Drago
- Jul 29, 2021
- 4 min
Your Happiness: Cars, and Shoes, and Money, Oh My!
Did you know that 40% of your sense of happiness and fulfillment is in your control? Better yet, it's not even determined by the car you
8 views0 comments
Lauren Drago
- Jul 29, 2021
- 2 min
Your Happiness: Powerful Ways to Get and Stay Happier Today
Did you know that 40% of your sense of happiness and fulfillment is in your control? Better yet, it's not even determined by the car you
2 views0 comments
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