Counseling in Old Saybrook 
and greater CT, NY & PA

Marriage is a long and winding journey. It can be easy to get lost along the way, and most of us only vaguely realize we are lost. The sign

In the West, half of all marriages end in divorce. As we settle into our lives and routines with our spouses, we suddenly realize that the p

Whatever the reason for the end of your marriage, I believe that you deserve not to carry your problems with you into your next relationship

Fertility struggles and miscarriage affect more women than we know. And yet, we find it hard to know how to support our friend, family membe

Take the brief quiz to find out if you might have perfectionist tendencies. Recognizing this, and then putting it to good use, can make life

You've had it. You're about to lose your cool... for the fourth time this week. Sound familiar? You don't have to wonder where y

The grief of losing a loved one can be immense. Whether you've lost a friend or a family member, there is pain and emptiness where their

Research strongly supports the idea that arguing about politics does nothing to change another person's opinion. Read: Arguing about pol

In a world that can be problem-based, remember when you receive feedback to consider: 1) the source; 2) how often you've heard it and fr

The psychological impact of ghosting is immediate and profound. All we can think is, "what did I do?" And "what could I have

Using social media can be a blessing and a curse. The impact of technology on our relationships with others has been getting a lot of attent

Read on to learn some of the science, and the heart, behind what makes a person able to establish a genuine and healthy relationship with so

Did you know that 40% of your sense of happiness and fulfillment is in your control? Better yet, it's not even determined by the car you