Counseling in Old Saybrook 
and greater CT, NY & PA

Marriage is a long and winding journey. It can be easy to get lost along the way, and most of us only vaguely realize we are lost. The sign

In the West, half of all marriages end in divorce. As we settle into our lives and routines with our spouses, we suddenly realize that the p

Whatever the reason for the end of your marriage, I believe that you deserve not to carry your problems with you into your next relationship

To be able to get to a place where your divorce no longer defines you, but that instead you're constructing a BETTER life because of it,

It’s true that the way we listen, and the way others listen to and respond to us, can have a big impact on our satisfaction in our relations

Let’s be a boss and fully realize that needs are constant and real – from the bottom of the order all the way to the top – and that the soon

When couples fight about money they are always actually fighting about something else.  On a primary level, a couple is fighting about thei

Emotional ghosting is the breakdown and absence of communication in a long-term relationship/marriage that ultimately leads one person to en

This week we've got a theme going about the role of our partners in our happiness... and whether or not it's a good idea to rely on

When you have kids, it is super easy for connection to decrease and other, more negative emotions like frustration or resentment to increase

Take the brief quiz to find out if you might have perfectionist tendencies. Recognizing this, and then putting it to good use, can make life

You've had it. You're about to lose your cool... for the fourth time this week. Sound familiar? You don't have to wonder where y

Using social media can be a blessing and a curse. The impact of technology on our relationships with others has been getting a lot of attent

Did you know that 40% of your sense of happiness and fulfillment is in your control? Better yet, it's not even determined by the car you