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Are You a "Good Person" Who Had an Affair?
Here's one of the first things I hear from many of my unfaithful clients: "I'm a good person. I'm not the kind of person who would ever...
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Sep 5, 20253 min read


When You "Leave Before You Leave": The Affair as a 'Warm Transfer'
An affair as a warm transfer out of a marriage leads to more pain and confusion.
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Aug 29, 20253 min read


Criticism is Making Your Marriage More Vulnerable to an Affair
criticism makes a marriage more vulnerable to infidelity. While criticism may seem like a normal part of conflict, when it becomes a chronic pattern in a marriage it erodes the foundation of emotional safety.
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Aug 22, 20252 min read


How A Lack of Self-Love Can Make Us Vulnerable to an Affair
I know this much from my personal and professional experience: when we are rich in authentic self-love, we're less likely to look...
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Jul 29, 20253 min read


Avoidance and Affairs
In my work here at Lauren LaRusso Coaching , the overlap between affairs and avoidance is tremendous. I'm glad to be able to shed light...
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Jul 13, 20252 min read


How Unrealistic Expectations Fuel Infidelity
Here where we live at the beach, there's an evening ritual of gathering in our golf carts to watch the sunset over the water. The other...
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Jul 10, 20253 min read


How Low Self-Esteem Creates Vulnerability for an Affair
Low self-esteem can be a foundational vulnerability to infidelity, not because someone is inherently disloyal, but because they’re...
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Jun 27, 20252 min read


The Golden Child Who Has an Affair
As paradoxical as it sounds, an affair can sometimes stem from being too... perfect . Enter the golden child, who spends a lifetime...
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Jun 20, 20253 min read


Narcissism and Infidelity: An Insatiable Quest for Validation and Adoration
This week's Fidelity Factor is a big one, because the overlap between narcissism and affairs is high . Not all affairs are had by...
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Jun 14, 20254 min read


Emotional Immaturity: The Silent Foundation for Many Affairs
Emotional immaturity can quietly sabotage a relationship, especially when it comes to handling conflict, unmet needs, or vulnerability....
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Jun 8, 20253 min read


How Abandonment Fears Can Fuel Infidelity
A fear of abandonment doesn’t always look like a person who is clinging or pleading to be chosen. Sometimes, it shows up as an affair —...
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Jun 2, 20252 min read


The Affair as an Assertion of Control
I see it time and again: an affair as the way a person reclaims a sense of personal control and autonomy they've critically lost along...
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May 23, 20253 min read


How a Scarcity Mentality Fuels Infidelity
A scarcity mentality can make a person feel that love, attention, intimacy, or happiness is in short supply — and that if you don’t take...
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May 16, 20252 min read


Self-Worth and Vulnerability to Infidelity
Unworthiness is one of the quietest, most insidious forces behind infidelity. Shaky self-worth is so easy to dismiss ; "I don't have an...
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May 12, 20253 min read


The Mother Wound and Infidelity
For many, an affair is not just about sex or excitement; it’s an unconscious attempt to fill an emotional gap. Where did the emotional...
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May 7, 20253 min read


Infidelity and the Father Wound
The concept of the father wound refers to emotional injuries sustained from a father who was absent, critical, abusive, emotionally...
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Apr 25, 20253 min read


Curiosity Killed the Cat
Curiosity can contribute to an affair by sparking a desire to explore something new, whether that involves another person , a different...
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Apr 21, 20252 min read


All It Takes to Stoke an Affair is Outside Interest
When someone outside the marriage shows interest—whether it’s a flirtatious comment, a lingering glance, or simply remembering small...
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Apr 11, 20252 min read


Is There a Connection Between ADHD and Infidelity?
The Intersection of ADHD and Infidelity Let me be entirely clear: ADHD doesn’t cause infidelity. I repeat, ADHD does not cause a person...
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Apr 6, 20252 min read


Did You Cheat Because You Were Bored?
Boredom: A Vulnerable Void Filled by Infidelity When life becomes predictable—managing schedules, raising kids, going to work—it’s easy...
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Apr 6, 20253 min read
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